This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. While this post is sponsored all of the opinions expressed are my own and not influenced by any company.
A healthy lifestyle is more important than most people think. Mothers of all ages know that they don’t have time for their health to be compromised. Who will take care of the family if Mom is sick or not feeling well? Probably mom will still take care of everyone, but not as well. I’ve got a few ideas here that will help you, whether you are a mom or not, to create a healthy lifestyle that will keep you on the top of your game.
Creating a healthy lifestyle involves a variety of changes in your life. Your diet, the activities you participate in, and the amount of exercise you are involved in every day. A healthy lifestyle is not just one aspect of your life but creating an entirely healthy way of life. The best way to do this is routine. Repetition is the best teacher! The more you do it the easier it gets! Every day I get up, use the bathroom, brush my teeth, and put my contacts in. I do this without even thinking. It’s not hard and I don’t forget. It’s routine. If you can add eating healthy, taking vitamin supplements, and exercise into your daily routine you will have created for yourself a healthy lifestyle! It doesn’t have to be hard and painful. Start simple and make it a habit that is routine! You can try a program like Nutrition Inspector. Also, another simple thing you can do is add vitamins to your daily routine. It doesn’t take a lot time, you don’t have to give up anything, and you’ll already be on your way to a healthier you!
Recently, I purchased Nature Made vitamins. I am a very regular Wal-Mart shopper and I purchased these vitamins at Wal-Mart where I know the prices are always competitive and they will match competitors’ prices. They have an entire aisle with a wide variety of Nature Made vitamins to choose from. Here is a picture of my shopping experience.
At first, I was a little disappointed with the selection of Nature Made vitamins and supplements that Wal-Mart had. Then I discovered a little stand next to the vitamin aisle that had a much larger selection and all of their products right there to choose from! That was fantastic and easy to find what I wanted. I was looking for a vitamin that would give me energy. So I chose B-Complex. I was also looking for a boost for my immune system. A mom’s immune system can never be too strong! Vitamin C is a great immune booster.I purchased these vitamins based on a few different things. First of all, I’ve purchased Nature Made vitamins before and have always been very satisfied with them. Also, Nature Made (*See footnote) are the nation’s #1 best-selling brand of vitamins, minerals, and supplements. Who wouldn’t want to buy the best?! If you want to read more information find it here: www.wellnesswithnaturemade.com
Currently, I’m trying a program from the Nature Made company that is geared to help you set up a healthy lifestyle and keep it. The idea is that you will make a routine of these healthy habits and then continue to keep them up. Many diets, or weight loss programs fail because you may find success for a short while, but if you don’t maintain that same diet or program for the rest of your life the weight comes right back. Creating a healthy lifestyle for yourself is a much smarter and stronger program because if you do make it routine, it will stay with you much longer and you will feel healthier, stronger, and revitalized. This first link here will help you connect with others who are also want to create a healthy lifestyle for themselves. http://www.wellnesswithnaturemade.com There are articles to help inspire and inform you on ways to maintain a healthy lifestyle. Need a support group? I know that when trying something new or starting a new routine, it’s so much easier if you have support and encouragement. Having support and information will help you stay on track in the long run. Look no further and try out this program!
This second link that I have here is for an awesome challenge you can participate in. It is called the 30-Day Healthy Habit Builder. First, you make a goal that you want to become a daily habit to create a healthy lifestyle. Then they provide you with challenges each week to help you make these habits part of your routine! I think that is such a fantastic way to keep you on track! I need motivation and reminders! This program does that for you! Then, it gets even better! As you complete these habits, you can win coupons and prizes. The best part is that if you sign up and participate in this 30-Day Healthy Habit Builder you are automatically entered to win $5,000 to help you maintain these healthy habits! Sign up here: http://www.naturemade.com/challenge (***See footnote)
In addition to winning through Nature Made, Influence Central will also be selecting 20 winners from all program entries. Nature Made Wellness 4
I-C will randomly select 20 winners from all program entries and will handle fulfillment of the winning prizes.
*Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for 52-week period ending 1/02/2016, for the xAOC Market. Copyright © 2016 Nielsen.Nature Made is the #1 Pharmacist recommended supplement brand in 9 categories**
**Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements
***NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. LEGAL RESIDENTS OF THE 50 UNITED STATES (D.C) 18 YEARS AND OLDER.VOID WHERE PROHIBITED. Enter by 3/31/16. Internet access required. 1 Grand Registration Prize (actual value $5,000) and 30 Challenge Prizes (each actual value $250) available to be won. For Official Rules, prize descriptions and odds disclosure, visit HealthyHabitBuilder.com Sponsor: Pharmavite LLC, 8510 Balboa Blvd. Suite 100, Northridge, CA 91325.The sponsor of this sweepstakes is Nature Made. WebMD is not related to or responsible for the sweepstakes.
I hope these tips and links help you on your way to creating a healthy lifestyle. Make health a priority in your life!
-Mom on the Move